Give Me 10 Minutes And I'll Give You a Sure-Fire Plan to Help You Build a Strong, Lean Athletic Body

Coach Eddie Lomax, Author of the Athletic Body Workout was recently interviewed on a Health and Fitness Blog. In the interview, Coach Lomax revealed his top secrets for losing fat and building lean muscle mass while still boosting athletic performance. Read the transcript below:

An Athletic Body Workout for Men and Women: Interview with Coach Eddie Lomax

Parth - Hey Coach, Glad to have you back again. So, whats Athletic Body Workout all about?

Coach Lomax - When most people decide to workout it is because they want to change the way they look. They usually want to lose fat and gain muscle. And traditionally, when asked to pick the type of body they want, they usually use some type of athlete to describe the body they want.

Most people want the strong, lean, athletic body type. And the best way to build an athletic body is to train more like an athlete and less like a gym rat. The Athletic Body Workout is designed to train you like an athlete, so you can build the athletic body you want.

Parth - Awesome. Well, what are the benefits of combining Barbell, Dumbbell, and Bodyweight workouts within one program?

Coach Lomax - Exercise is about movement…both the movement of your own body, as well as the movement of objects. So, to train your body for all these types of movements you need to use different “tools”. Bodyweight for the movement of your own body. Barbells for the movement of an external object with both limbs. Dumbbells for the movement of external objects with either one limb or in alternating fashion.

Using bodyweight, barbells and dumbbells not only trains your body to perform these movements better…but build athletic muscle and burns fat as well. You not only improve your athletic skills, but your athletic appearance as well.

Parth - Makes sense. Is Athletic Body Workout similar to your previous workouts? What is the main difference?

Coach Lomax - Previous workouts were Workout Without Weights and Superior Dumbbell Workout. Besides the obvious difference of combining bodyweight, dumbbell and barbells, the workout structure is completely different. You rotate between General Fitness, Fat Loss, and Strength & Size workouts to keep you on a steady path of building your athletic abilities and athletic body.

Workouts I did after this like the Ultimate Gymless Workout, Extreme Dumbbell Fitness and Gladiator Body Workout use this similar system because it works so well…and keeps you from getting bored.

Parth - You talk briefly about nutrition in Athletic Body Workout. Can you elaborate on what you feel are some optimal nutritional strategies for the average trainee?

Coach Lomax - For the average trainee, you don’t need to worry about supplements or complex eating strategies. But you should clean up your diet. In my opinion, most people already know how to eat correctly…they just don’t. What is better for you, an apple or a cookie? I bet you already know the answer, right?

I would start to write down everything you eat for a week. Then take a look at it in writing. You’ll quickly be able to pick out your problem areas and clean up your diet. Remember, you need fuel to build an athletic body and give your all during the workouts…so give your body good, healthy food.

Parth - In your previous workouts, the cardio was intertwined with the strength workouts. Do you follow the same strategy with the Athletic Body Workout?

Coach Lomax - Yes, this is a big part of Athletic Body Workout. Just think about it, most athletic activities combine strength and cardio at the same time. The only exceptions are sports that focus on only one physical attribute, like powerlifting. You need to have the strength to perform the activities AND the heart and lung power to sustain the activity. You perform how you train…so you must train both strength and cardio at the same time.

There are GPP workouts sprinkled through the workout programs. This is for General Physical Preparedness. They are a lot of fun and give a lot of benefits…as well as challenge both strength and endurance at the same time.

Parth - How would a complete beginner go about achieving a more athletic physique?

Coach Lomax - Stop training like a bodybuilder and start training like an athlete. By that I mean throw away all those split routine workouts and “isolation” exercises and start using Full Body Workotus with compound exercises. The object of an athletic body is not to maximize the size of each muscle, but to build athletic muscle and a strong body that works together. Plus, you need to start to blurr the lines between strength training and endurance training. Doing biceps curls and jogging for 20 minutes is not going to build an athletic body no matter how much you do it.

If you get the Athletic Body Workout, start with the General Fitness Workout. You’ll probably realize you are not as fit as you think you are.

Parth - Is the Athletic Body Workout for Men Only?

Coach Lomax - No. The Athletic Body Workout is for women as well. However, if women feel uncomfortable using barbells, they can stick to dumbbells for those exercises. Both men and women can benefit greatly from this type of athletic workouts.

Parth - As in all your other workouts, does this one come with templates?

Coach Lomax - Of course. I am big on having workout journal sheets so you can document your progress. Getting an athletic body is a journey…and like any worthwhile journey, it should be documented. The journal sheets are printable so you can use them over and over again.

Thanks for talking with me again, Coach.

Yes Coach, I’m Ready For
The Athletic Body Workout

No Coach, I Need More Information:

It is time to change your approach to something that works!

The Athletic Body Workout is not a “Fitness Workout” a “Fat Loss Workout” or a “Muscle Building Workout”. It’s ALL THREE, put into a comprehensive, step-by-step plan with only one goal…

To build the fittest, strongest, leanest and most athletically muscular body in the shortest time possible!

The Athletic Body Workout is NOT some rehashed Bodybuilding Workout! After all, why would you spend your time and energy performing a workout that was NEVER designed to produce the body you want?

The Athletic Body Workout is the entire blueprint for the attainment of fast, long-lasting fitness, fat loss and muscle building RESULTS through proper exercise! It is the all-in-one, unbeatable PLAN to the body you’ve always wanted.

So it’s ok to start visualizing yourself looking in the mirror and feeling PROUD of the reflection staring back at you. You can now picture yourself on the beach and having people admire YOUR body. Go ahead and imagine yourself wearing the clothes and sizes making you look and feel your best. Because, this time, you WILL get results!

Why you should purchase the Athletic Body Workout?

  • You know that most people stubbornly adhere to ineffective workouts, even though they aren’t getting the results they seek. You are different. You want something that works, and are willing to change your mindset to achieve results.
  • You are looking for somehting that is designed to be time efficient and “low maintenance”
  • You realize that most of what you see people doing in local gyms is based on outdated exercise and nutrition information. You want something that is based on updated information, and something that works.
  • You understand that bodybuilding resistance training combined with long-slow cardio has never been the path to the athletic body. You are ready to try a new approach.
  • You are looking for a comprehensive, step-by-step training program, NOT JUST A WORKOUT!

Here is what you will learn from Athletic Body Workout:

  • Why you should “clean the slate” to finally achieve the body you want? Don’t stubbornly hold on to exercises and training methods that haven’t worked for you. You’d be surprised at how many men blindly hold on the exercises and methods that have never given them the results they want! You must be ready to try new things… things that work!
  • Why you should think of yourself as an athlete, whether you are one or not? You won’t “look” like an athlete if you’re not prepared to train like one! After all, we are all athletes facing the challenges of sport, work and life DAILY! Become an Everyday Athlete and excel, no matter what the challenge!
  • What type of athlete should you envision to get the body you want? Get this wrong and you won’t succeed. Here’s a hint. If visions of bodybuilders and power lifters are filling your head, you’re on the wrong track. There is an ultimate athletic body in all of us!
  • Why High Energy Flux is the key to the athletic body? Good News! You should NOT go on a highly restrictive calorie diet if you want the Athletic Body! Yes, you need to EAT! Your Athletic Body needs fuel, so no starvation allowed!
  • What is the Athletic Body Environment, and why do you need it to succeed? Building an Athletic Body takes more than just proper exercise. Don’t sabotage your progress by neglecting important (and necessary) elements of your environment. Bet you’ve never thought of your training as creating an environment!
  • How to build the Athletic Body Environment through High Energy Flux? Train and eat for High Energy Flux, and use this to guide the other parts of your life. When you successfully create the Athletic Body Environment, success is guaranteed! How you train, what you eat and how you live all play a role in your success!
  • What are the key areas of each Athletic Body Workout? Most likely, the Athletic Body Workout is unlike any workout program you have seen before. It is NOT bodybuilding resistance training combined with long slow cardio like you’re probably used to. Each part of the Athletic Body Workout is important!
  • How do you perform the Athletic Body Workout? This step-by-step process makes it fool-proof! The Athletic Body Workout is a powerful tool for creating a strong, lean, athletic physique. Learn to use it properly to maximize your results! Nothing is left to chance… follow the instructions and get results!

But now it’s time to get to the individual workouts…

The General Fitness Workbook

Build A Body That Performs As Good As It Looks Without Losing Athletic Muscle Or Gaining Ugly Fat!

The General Fitness Workout improves physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals.

Fitness is more than just strength and cardio-respiratory endurance. What about flexibility, power, speed, coordination, agility, balance, accuracy and mental toughness? Yes, my friends, you’re in for a treat!

By training all the physical abilities needed for a high-level of over-all fitness, your body makes the necessary physical adaptations… not only improving your performance, but improving your physique physique as well!

And isn’t a body that performs as good as it looks why we started training in the first place?

The Fat Loss Workbook

Shed Pounds Of Blubber Without Losing An Ounce Of Hard Earned Muscle
A Probably ADD Some Athletic Muscle In The Process!

The Fat Loss Workout reduces fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals.

For most of us, myself included, shedding unwanted fat is what reveals the athletic body underneath!

The Fat Loss Workout is NOT a prescription for long-slow cardio sessions, aerobics or endless ab exercises. You’ve probably tried these methods before… and even if you did lose some fat YOU PROBABLY FAILED TO REVEAL THE ATHLETIC BODY UNDERNEATH!

This challenging workout strategy is probably the most difficult of all the workouts in the Athletic Body Workout. But it is also the most productive. While fat loss is specifically targeted, you’ll do it in a way that maintains or INCREASES muscle mass and improves general fitness. PLUS, you burn off fat both DURING and AFTER the workout!

The Strength & Size Workbook

Double Your Strength And Increase Muscle Mass Without Drugs Or Bulking Up With Tons Of Unwanted Fat!

The Strength & Size Workout increases muscular strength and size WITHOUT NEGLECTING your general fitness and fat loss goals.

Don’t you want to be big AND strong? After all, one does not have to focus on one without the other. You can get both, if you use the RIGHT exercises in the RIGHT way.

I’m not talking about pumping out boring workout after boring workout of 3 sets of 10 reps either. Varying the weights, sets and reps promotes more strength and muscle gains. As a matter of fact, you can double your strength and muscle growth with planned variation!

Everyone (yea, I’m talking to YOU) can build a strong, muscular physique by using the proper exercises and methods. When you see this workout, you’ll think it’s too simple to be effective… until you try it!

Build strong muscles in all the right places!

Each Workbook Contains:

  • A comprehensive 4 week chart of the entire workout, so you can see where you are at a glance!
  • A detailed description of every part of the workout, so you know exactly what is expected of you!
  • PRINTABLE WORKOUT JOURNAL SHEETS FOR EACH DAY, so you know exactly how to perform the workout and can easily track progress!
  • A Compliance Chart, so you can be accountable for your performance of the workout!
  • Each workbook lets you easily move through each workout, document your RESULTS and track progress. No more forgetting what to do, scratching down notes on a piece of paper or forgetting past performances! The Workout Journal Sheets are an important key to your success… use them well!

But what about exercise descriptions and photos, Coach?

The Exercise Encyclopedia

Detailed Exercise Descriptions With Photos, So You Can Perform The Exercises Correctly The First Time!

Every exercise for each part of every workout has been described in detail and exemplified in photos. The entire Athletic Body Workout is made up of…

  • 3 Different Warm Ups
  • 2 Different General Fitness Workouts
  • 3 Different General Physical Preparedness Workouts
  • 6 Different Fat Loss Workouts
  • 3 Different Strength & Size Workouts
  • 2 different Active Recovery Workouts
  • And 1 After Sessions Stretching Routine
Yes, it’s a lot of exercises and workouts!

To make it easy for you to find the exercise description for the workout you are performing, I’ve listed the exercise descriptions with photos ACCORDING TO WORKOUT. Therefore, all you need to do is go to the section of the book for the workout you are doing, and all the exercises are shown, IN THE ORDER YOU WILL PERFORM THEM IN THE WORKOUT!

This makes it easy to find and review the instructions for each exercise!

I’ve even made it easy for you to get started…

The Quick Start Guide

You’ll Be Ready To Go Within Minutes Of Downloading Your Copy!

Fast results come to those who take immediate action! While I want you to read, study and understand all the information I give you, the benefits of the Athletic Body Workout are in the doing. I’ll show you how to get started immediately, and then you can review all the material at your leisure.

Just think, the faster you get started, the faster you can SEE, FEEL and USE the RESULTS of your athletic training. Results like more muscle, less fat and the kind of body that turns heads!

As you can see, I give you everything you need to succeed…

Bonus Products Information – Fitness Trilogy Super Training Bonus - ($20 value)

The Fitness Trilogy manuel provides you with the 3 Keys you need to a fit body that turn heads, outperform others and allows you to live life to the fullest! You’ll get great results by just doing the workouts as directed… but I want you to have all the info you need to FINALLY succeed in reaching your fitness, fat loss and physique building goals!

Now, at this point, you’re probably wondering…


“So, How Much Coach?”

You may be thinking, “If other trainers are charging $97 and UP for A WORKOUT that loses its effectiveness after 4-8 weeks, what’s this TRAINING PROGRAM I can use for a lifetime going to set me back?”

Well, put your fears to rest, I’m going to make you a spectacular offer!

Let me explain…

I could charge a lot for the Athletic Body Workout, but I’m not going to because I want to get this powerful workout program in the hands of as many men as possible. I’m a firm believer that reaching your fitness, fat loss and physique goals should not cost a fortune. So, I’m practically giving the entire package away for…

One-Time Price Of Only $39.95

(I have to be honest, when I was putting the final package together I seriously considered raising the price. I mean, $39.95 is an incredible value for what you get. But I decided to let it go for $39.95 to start with, and then possibly raising the price in the future. So, consider yourself fore-warned. Jump on this offer NOW, while it lasts!)

Get Athletic Body Workout NOW!
Only 39.95!

Wow, that’s a lot of stuff! I think you’ll agree, $39.95 is a small price to pay to get this complete, step-by-step TRAINING PROGRAM. But I want to take all the pressure off your decision to download Athletic Body Workout right now (anywhere in the world, morning, noon or middle of the night) by backing my work with a…

No Risk ~ Worry Free
8 Week Guarantee

If for any reason, you are not completely satisfied with the Athletic Body Workout in the first 8 weeks, just contact me and I’ll give you ALL your money back… No Questions Asked. I’m so confident the Athletic Body Workout is everything I say it is (and MORE), I’m willing to take all the risk and make your decision to download now worry free!

It’s time to get YOUR ATHLETIC BODY…

The PLAN For The Athletic Body
You’ve Always Wanted Is Available For
Immediate, Safe & Secure Download!

Once you place your order on Clickbank’s secure server, you go to a download page where you can download a zip file with the Athletic Body Workout package, plus a link to the Bonus Download Page where you can get all the free bonuses and sign up for free to the Exclusive Customer Area!

All ebooks are in PDF format and can are accessible on any computer (PC or Mac)… and you can even print them out to view in hard copy!

Armed with this step-by-step PLAN, nothing stands in the way of you and the effective training leading to awesome physical abilities, tip-top health and the lean, muscular, athletic body you’ve always wanted.

Don’t waste another minute on ineffective workouts, take advantage of the LOW price now. I could come to my senses to the TRUE value of this incredible workout plan at any time.

Your success is my success,
Coach Eddie Lomax
Founder and President
Optimum Fitness Network LLC

Yes Coach, I’m Ready For
The Athletic Body Workout

p.s. Even if you are just remotely interested in learning how to use a progressive plan of athletic workouts to improve fitness, lose fat and better your physique, you owe it to yourself to at least try Athletic Body Workout. If you have failed to create the athletic body of your dreams, stop what you are currently doing and start the Athletic Body Workout TODAY!

Note: ATHLETIC BODY WORKOUT and the Free Bonuses are downloadable e-books. No physical products are sent. After you order, you will get INSTANT ACCESS to download all the e-books onto your computer as one zip file. You should already have a program to unzip the file installed on your computer. If not, unzip using a trial version of WinZip or WinRar… or get a free copy of 7-Zip. The e-book format is adobe acrobat PDF, which you can view on Mac or PC. If you don’t have Adobe Reader, get your copy here.